SIXTY PERCENT
The amount, in positive psychology, in which one's mental health cannot be voluntarily changed and is determined by their environment and biology.
13%
23%
53%
1 in 6 Hong Kong residents suffer from a common mental disorder.
Up to 1.7 million Hong Kong residents have a diagnosable mental health problem.
53% of Hong Kong secondary school pupils have displayed symptoms of depression.
ABOUT US
60% is a student-led mental health initiative that strives to destigmatize mental illness through education. We aim to change the culture surrounding mental illness to one of understanding, respect, and support, starting with our immediate school community.
ONLINE RESOURCES
A collection of mental health management and education apps, recommended and rated by our team! We give a brief overview of each app then rate it out of 5 stars.
OUR BLOG
We run a blog to showcase writing related to mental health from writers on our team, as well as anyone who wants to submit it! If you're interested in submitting work, please email us at [email protected] with the subject line: 'Blog Submission: [name of your article]'.
WE WANT TO HEAR FROM YOU!
Through our blog, we not only want to provide space for students to share mental health relevant articles, we also want to create a safe environment where individuals can share their story anonymously.
By having a collection of shared yet varied experiences, we hope to be able show those struggling that they are not alone, and that their struggles are not something they should be ashamed of.
#Selfcare ★★★★★
provides features through games
breathing and mindfulness exercises
exercises for calming down
SANVELLO ★★★★
mood trackers and meditations
mental health progress assessments
access to discussion boards and chatrooms
MINDDOC ★★★★
provides insight on mood over a period of time
provides info and resources
provides personalized exercises
